1-3 of 3 Hubssort by Hot Best Latest

Pilates Exercise The 100 & The Single Leg Stretch\ title=73

Pilates Exercise The 100 & The Single Leg Stretch

by 2patricias

published 4 years ago

Description of Pilates exercises called 'the 100' and 'the single leg stretch'. With photos.

18 comments    health advice fitness
Pilates exercises for spinal mobility: the bridge and the spine twist\ title=80

Pilates exercises for spinal mobility: the bridge and the spine twist

by 2patricias

published 3 years ago

Description of Pilates exercises that may improve spinal mobility, with photos.

12 comments    health fitness exercise
Pilates Equipment: The Reformer\ title=69

Pilates Equipment: The Reformer

by 2patricias

published 3 years ago

The Reformer sounds sinister, looks like an instrument of torture, but is in fact a piece of Pilates equipment. Read about the benefits - with photos.

2 comments    exercise workout exercises
working